After listening to Professor Horn’s explanation about the quality of Uganda honey, it really made me feel so glad that all my effort spent here are worth every minute of it! When I received the test report the other day, I discovered that the electrical conductivity for our honey is very high. So when I called Professor to clarify on the issue, he told me that this is a good indication for quality
honey. Electrical conductivity reflects the amount of minerals found in the honey. The higher the electrical conductivity, the higher the minerals content. Minerals found in honey are usually Potassium, Iron, Zinc, Calcium, Copper, Magnesium, Manganese, Phosphorus and Sodium. The test result shows that Uganda honey has 100% MORE MINERALS THAN NORMAL BLOSSOM HONEY!
One very important mineral present is Potassium. Health benefit of Potassium includes the fight against stroke, blood pressure, anxiety, stress, heart and kidney disorder, nervous system and muscular system. If one has any deficiency of any nutrient in our body, it will not be desirable. Potassium is one very vital nutrient. If a diet is lacking in potassium, the usual symptoms are weakness in muscles and fatigue. Lack of potassium will lead to inactive reflexes, anemia, irregular or abnormal heartbeat. People lacking in potassium will also lead to high blood pressure, intestinal pain, diabetes and swelling of glands. In this blog, I will touch on the health benefits of Potassium:
* Stroke: Potassium plays an important role in keeping the working of brain in normal state. It is of great importance in preventing the occurrence of stroke in human brain. It is a fact that a person suffering from this dreadful disease may be found deficient in this essential body nutrient.
* Low blood sugar: Decrease in potassium level causes a drop in blood sugar level. Decrease in blood sugar level causes sweating, headache, weakness, trembling and nervousness. Intake of potassium chloride and sodium provides immediate relief from such situation.
* Muscle disorders: Potassium plays an important role in regular muscle contraction. Right concentration of potassium, is required for the regular contraction and relaxation of the muscle. Most of the potassium ions of the human body are present inside the muscle cells. It maintains muscle function and optimal nerve.
* Cramps: Muscle cramps result due to low level of potassium in the blood, a condition called as hypokalemia. Intake of a honey rich in Potassium everyday prevents muscle cramp.
* Brain function: Potassium channels play a key role in maintaining the electrical conductivity of brain and affect the brain function. It is also involved in higher brain function like memory and learning. In addition to it, serious ailments like epilepsy are related to the functioning of potassium channels.
* Blood Pressure: Potassium is helpful in reversing the role of sodium in unbalancing the normal blood pressure. Thus, it acts as a vital component, which maintains the normality of blood pressure in human body. This further abolishes the possibilities of heart diseases and hypertension. Regulation of blood pressure is an important function of this mineral.
* Anxiety and Stress: Potassium is of great importance for people suffering from undesirable mental states like anxiety and stress. It is considered as a perfect stress buster and thus it ensures efficient mental performance of human body.
* Muscular Strength: This is in fact, one of the most appreciable benefits of potassium, as it ensures proper growth of muscle tissues and proper utilization of energy released during metabolism to add significant worth to muscular strength. The muscles, together with cardiac muscle, are prone to paralysis due to deficiency of potassium in diet.
* Metabolism: It assists in metabolic process of various nutrients like fats, proteins and carbohydrates. Thus, potassium is of great value in extracting the energy out of nutrients consumed by man.
* Heart and Kidney Disorders: The health benefits of potassium ensure good health for heart as well as kidneys. It plays an irreplaceable role in regulating the functions of potassium. Apart from this, this mineral assists kidneys to remove waste by the process of excretion. However, it is strictly advisable to consult your doctor to get recommendations about dosage.
* Water Balance: Potassium has another significant role to play in maintaining the desirable water balance in human body. There are different types of cells, which require having proper water balance for proper functioning and potassium aids these cells in regulating this balance.
* Electrolyte: Potassium plays the significant role as an electrolyte in human body. It helps in regulating the level of fluids in human body and thus performs a number of critical body functions.
* Nervous System: Potassium helps in boosting the spirit of nerve reflexes to transmit message from one body part to another. This in turn helps in muscle contraction to perform various activities every day.
