It is good to take honey and cinnamon because they are both known for their health gains and nutritional value. The latest diet craze involves the combination of honey and ground cinnamon into a weight loss drink. See below and learn how you can use honey and cinnamon to lose weight fast in a week.
1. You have to put one teaspoon of honey and ½ teaspoon of ground cinnamon into one cup of water.
2. You should boil the mixture and filter. You should also divide the liquid into two equal portions.
3. You need to drink one portion of it upon getting up in the morning before breakfast while you drink the remaining one in the evening before you go bed. Purportedly, this mixture of ground cinnamon and honey stops the body from storing fat.
4. When you have seasonal allergies, the use of local honey in this recipe can help in alleviating allergy symptoms. This honey carries pollen from plants and the flowers bees use to make honey. If you take in the honey made by bees in your local place, the honey might act as a resistant promoter, and it will reduce your allergies to the local flowers and plants. It is a good way to lose weight fast in a week.
5. From the best testing and most potent cinnamon, buy ground cinnamon from a store like the whole foods type or the fresh market. The Vietnamese cinnamon is the best. Once you have tried new ground cinnamon, the material in jarfuls at the market will test like cardboard. There is a vast difference in using new ground spices.
