Sugar, Spices and Flavorings Added to Coffee

We know the first thing added to coffee beans were cloves, cinnamon, cardamom and anise. Today that has expanded beyond spices to sugars and flavorings. What is responsible for all this expansion is called coffee aroma along with the mouth-feel, sweet, salt, bitter and sour taste attributes that are perceived by the tongue. All the present day specialty coffee flavor attributes are desired because of the aroma first. Instant coffee and decaf coffee have components that are responsible for stimulation of the taste buds. Instant coffee is different in that it lacks most of the aromatic volatile compounds that create a decrease in the overall flavor of the coffee.

There are many decisions to be made before anything is added to the coffee beans to alter its flavor. There many kinds of coffee beans that came from all over the world. These beans, it is believed, all originated in Ethiopia and were taken by merchants back to Yemen and Pakistan where they were crushed and boiled the beans in a coffee maker called an ibrik to make the first coffee. From there they ended up in Europe where Dutch traders took them to different parts of Asia, the Caribbean and South America. English sailors brought coffee beans to America and later brought coffee plants. These beans were known as Arabica because they came from Arabia. However, these beans when planted in the different soils around the world took on different tastes. Today, we have Ethiopian coffee, Brazilian coffee, Java coffee, Kenyan coffee, Jamaican coffee, Sumatran coffee, Haitian coffee, Vietnamese coffee and Argentine coffee are just a few of the beans from countries around the world that have there own unique taste. These new tastes were created by the new soil in which they were planted.

How you make the coffee from all the different coffee makers makes an added difference in the taste. We have French press made coffee, percolator coffee, pourover drip coffee methods, and espresso machines and other modes to make our coffee. This is just the beginning before adding anything to the beans. However, we can mention at this point that your taste buds may want to add a sweetener and /or a dairy product such as cream, milk, half and half, or soymilk. The flavored creamers available also add to change the taste of your favorite cup of coffee.

We have not even started on the spices that at added to the roasting process or are added when the beans are ground. Sometimes spices are added to hide the bitterness of the taste of the coffee from certain beans. This was certainly the case with the original coffee drinkers. Beans were ground and spices were added because they boiled the beans for hours until there was a thick sludge at the bottom of the coffee maker. The coffee was drunk by straining it through ones teeth. Since the beginning and even today cinnamon is used to sweeten the coffee taste. One must be careful in the amount added here as it may become too sweet or bitter. Cinnamon also absorbs the oils while infusing the flavorful mask of bitterness. Cloves has a stronger taste that adds a woody flavor and rich earthy overtone that makes one of the pleasant scents; this reminds of the scent coming from a home-baked ham. Cardamom remains the most popular spice in Saudi Arabian even today and cardamom coffee, gahwa, remains a symbol of hospitality. Gahwa is crushed green coffee beans and green cardamom pod seeds along with saffron or ground cloves are added along with a sweetener then boiled for two or three minutes. The coffee is then strained through a filter and served. Anise is the last of the oldest spices that were added to coffee and has a licorice-like flavor and odor. Anise, too, has been used for ages to cover up bitter tasting coffee.

Today, nutmeg, is a smooth, sweet, yet highly spicy addition used with eggnog coffee and chocolate (cocoa) flavored coffees. Cloves and nutmeg added to coffee are said to create a pure cup of goodness. Vanilla with its sweet scent and deep flavor has become one of the most used sweeteners in coffee today with French vanilla coming in at a close second. Both do an excellent job of hiding a bitter taste in coffee. Add cocoa to coffee and you have Mocha. Love your real bitter sweet chocolate? Add a little sugar to your shredded chocolate and coffee and you have a rich bodied barista's Mocha.

Other flavors added to coffee include honey, clover honey is the most popular, but don't dismiss all the flavored honeys that bee keepers are offering. White refined sugar, raw sugar and organic sugar cannot be left out of the picture, and we cannot forget brown sugar either.

Last, but not least, are the different kinds of roasts. City roast is the lightest gourmet roast while a full city roast is slightly darker and produces a heavier and slightly caramel flavor. French roast produces a slightly burnt taste without the acidity that many find most enjoyable. The darkest roast is Italian espresso roast. The beans are black, brittle and shiny with a very distinct burnt flavor without any acidity. Espresso machines help create the favorite coffee for espressos and cappuccinos. For flavored coffees, the highest grade of one hundred percent Arabica beans is used in the infusion process of actual flavor ingredients into the beans. There of hundreds of flavored coffees you can buy, but I thought I would leave you with a few of my favorites. They include: Coconut and Swiss Chocolate, Orange and French Vanilla with a touch of cream (Orange-Sicle) and Mint Chocolate.

How to Lose Weight Fast in a Week

It is good to take honey and cinnamon because they are both known for their health gains and nutritional value. The latest diet craze involves the combination of honey and ground cinnamon into a weight loss drink. See below and learn how you can use honey and cinnamon to lose weight fast in a week.

1. You have to put one teaspoon of honey and ½ teaspoon of ground cinnamon into one cup of water.

2. You should boil the mixture and filter. You should also divide the liquid into two equal portions.

3. You need to drink one portion of it upon getting up in the morning before breakfast while you drink the remaining one in the evening before you go bed. Purportedly, this mixture of ground cinnamon and honey stops the body from storing fat.

4. When you have seasonal allergies, the use of local honey in this recipe can help in alleviating allergy symptoms. This honey carries pollen from plants and the flowers bees use to make honey. If you take in the honey made by bees in your local place, the honey might act as a resistant promoter, and it will reduce your allergies to the local flowers and plants. It is a good way to lose weight fast in a week.

5. From the best testing and most potent cinnamon, buy ground cinnamon from a store like the whole foods type or the fresh market. The Vietnamese cinnamon is the best. Once you have tried new ground cinnamon, the material in jarfuls at the market will test like cardboard. There is a vast difference in using new ground spices.

Honey And Cinnamon Therapy

The health benefits of honey are well documented but yet not many people know about the true medicinal value of honey.

Honey is useful as an antimicrobial agent and antioxidant. The benefits of honey like many foods depends on its quality, but in this case, the situation is even more extreme, because the pollen that collects on the bees' legs as they move from plant to plant is only as healthful and as diverse as those plants.

The processing of honey often removes many of the phytonutrients found in raw honey, as it exists in the hive. Manuka and UMF honey are one of the most potent honeys available.

- Honey is known for its anti-tumor and cancer fighting properties.

- For those of us who have allergies honey can help control seasonal allergies.

- Honey is also good for your skin as it has the ability to attract water. It is safe for sensitive skin.

- Mixing honey with olive oil makes a great hair conditioner. Be sure to wash your hair thoroughly before you go outside.

Below I have listed some remedies that include honey and cinnamon that can help relieve every day ailments and health problems.

Arthritis: Take one part honey to two parts of lukewarm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly. It is noticed that the pain recedes within a minute or two. Or arthritis patients may daily, morning and night take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If drunk regularly even chronic arthritis can be cured. In a recent research done at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon cinnamon powder before breakfast, they found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

Hair Loss: Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It was found to be very effective.

Bladder Infections: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of luke warm water and drink it. It destroys the germs of the bladder.

Toothache: Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be done 3 times a day daily till such time that the tooth has stopped aching.

Cholesterol: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, if given to a cholesterol patient, it reduces the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 times a day any chronic cholesterol is cured. As per the information received in the said journal, pure honey taken with food daily relieves complains of cholesterol.

Cold and Cough: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

Infertility: Since ancient times, it is commonly known, that the use of honey strengthens the semen of men. If impotent men regularly take two tablespoon of honey before sleeping, their problem will be solved. In China, Japan and Far-East countries, women who do not conceive and to strengthen the uterus have been taking cinnamon powder for centuries. Women who cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body.

Upset Stomach: Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.

Gas: According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.

Heart Diseases: Make a paste of honey and cinnamon powder, apply on bread instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heartbeat.

Immune System: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

Indigestion: Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.

Influenza: It has been proved that honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu. Longevity Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age. Life span also increases and even if a person is 100 years old, starts performing the chores of a 20 year old.

Pimples: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples completely.

Skin Infections: Eczema, ringworm and all types of skin infections are cured by applying honey and cinnamon powder in equal parts on the affected parts.

Weight Loss: Daily in the morning, 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

Recent research has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day. Recent studies have shown that the sugar content of honey is more helpful than detrimental to the body strength. Senior citizens who take honey and cinnamon power in equal parts are more alert and flexible. It is said that half tablespoon honey taken in one glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3.00 p.m. when the vitality of the body starts decreasing, increases the vitality of the body within a week.

Bad Breath: People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.

And there you have it folks, some simple but effective ways to combat every day ailments with the use of honey and cinnamon. To make this therapy a lifestyle choice results are best achieved when the individual incorporates small portions of honey and cinnamon into their diets on a daily basis, an example would be to have a tablespoon of honey with a teaspoon of cinnamon in one cup of boiled water first thing upon waking up in the morning this makes it easier and part of your daily routine!

Why You Should Be Eating Cinnamon

For years I've put cinnamon in my food to flavor it up and make things more interesting. For example, a little bit of cinnamon and stevia are perfect additions to oatmeal. Several recent studies of cinnamon have shown that there are many health benefits to adding this spice to your life.

Did you know that just one teaspoon of cinnamon contains as many antioxidants as a cup of pomegranate juice and one half cup of blueberries which are often said to be super foods. Consuming just one half teaspoon per day of cinnamon can help to lower your LDL cholesterol.

People with Type 2 Diabetes can benefit from cinnamon as well. Several studies have shown that cinnamon has regulatory effects on blood sugar. It also has anti-clotting effects on the blood. Please note, however, that taking cinnamon with other diabetic medication can cause your blood glucose levels to dip too low. Diabetics should always talk to their doctor before introducing cinnamon into their regular diet.

In a study conducted by the Department of Agriculture in Maryland, researchers discovered that cinnamon reduced the proliferation of leukemia and lymphoma cells. Researchers at Kansas State University found that it fights the E.Coli bacteria in unpasteurized juices. It has also been found to be a natural food preservative. When added to food, cinnamon will inhibit bacterial growth and food spoilage.

In other studies, cinnamon has been shown to stop medicine-resistant yeast infections. Another showed that smelling cinnamon boosts your cognitive function and memory. It is also a great source of calcium, iron, fiber and manganese.

Cinnamon can also be used as a bee sting remedy. Combine one part honey, two parts luke warm water and add a small teaspoon of cinnamon powder. Make a paste out of it and rub it on the affected part of the body. After a few minutes the pain should be gone.

Cinnamon has been used for centuries. In Chinese culture, it has been used to treat colds, nausea, flatulence, diarrhea and menstrual cramps. It is also used to increase energy, vitality and circulation. If you feel warm in your upper body but have cold feet, cinnamon may help you.

It should be noted that in high doses, cinnamon can cause damage to the liver. It also should not be taken if you are anti-clotting medications or if you have a bleeding disorder. Pregnant women should also avoid cinnamon and should not take it as a supplement.

3 Reasons Why We Must Love Honey

If you lived in ancient Egypt, you could use honey as a form of payment. As a Norse warrior you could enjoy a beer after the battle with your fellow Norsemen, and the bitterness of the battle was alleviated by sweetening your beer with some honey. There are many records in the annals of history that point to the beneficial properties of honey. Honey is derived from the Hebrew word "enchant" and a well-known Hebrew king, Solomon, was recorded to have said that honey is as sweet to your body as kind words are sweet to your soul.

Modern medicine cannot deny that these ancient people were onto something when they sang the praises of honey. Many studies conducted at various universities around the world attest to the health benefits of honey and many of those conclusions (>600) have been published in medical journals. In fact, honey is the only food that contains all the substances necessary to sustain life, including water.

What is so special about honey?

Honey consists of the sugars glucose and fructose, several minerals including magnesium and calcium, some vitamins and even small amounts of copper, iodine and zinc. Apart from the wonderful taste, honey boasts some key health benefits including energy and immune system boosting properties. Apart from that there are also widely documented studies on the use of honey for other ailments.

Benefit #1

Honey is a natural energy booster as it is a source of carbohydrates which provides strength and energy. It effectively boosts muscle performance and endurance. It decreases muscle fatigue because of the natural fruit sugars (fructose) which are absorbed slower for sustained energy. The glucose in honey is absorbed faster and provides an immediate energy boost. It is recommended to have a spoon of honey before a workout for increased levels of energy and endurance.

Benefit #2

Honey fights infections as it has anti-bacterial properties. Recent resistance to antibiotics resulted in a renewed interest in the anti-bacterial properties of honey. Honey effectively prohibits the growth of bacteria. Honey also naturally absorbs moisture from the air. For this reason honey is a great treatment for wounds and scalds, cuts and abrasions as it prevents entry of bacteria into the wound, keeps the skin moist and encourages new tissue formation. It makes a very effective wound dressing as it allows for easy removal of dressing. Honey can also be useful treatment in mild forms of acne as it attacks the bacteria which causes the outbreaks while at the same time it moisturizes the skin and revitalizes it. Honey from the Manuka bush has been pointed out as the honey with the highest potency of antimicrobial properties.

Benefit #3

Honey helps you beat seasonal allergies. Eating honey from your own region provides an added resistance to seasonal allergies as the pollen from the local flowers makes its way into the honey and provides increased resistance to allergies of this nature.

Here are some health tips for the uses of honey at home:

Honey Cleansing Tonic:

Mix a spoonful of honey and lemon juice into a cup of warm water and drink it in the morning as a cleansing tonic.

Sore Throat Mixture:

Honey is very effective in alleviating a sore throat because of its anti-bacterial properties. Pour 1 teaspoon of honey into a large serving spoon. Fill up the rest of the spoon with lemon juice. Swallow this every few hours (do not add water) until the symptoms have cleared. Adding a pinch of black or red pepper may further increase blood flow to the throat.

Insomnia Milk and Honey Remedy:

Mix 1 teaspoon of honey into one glass of hot milk or 1-2 teaspoons of honey into chamomile tea before bedtime or when waking up at night.

Honey-Cinnamon Relief for Arthritis Pain

Make a paste of one part honey and 2 parts luke warm water and a half teaspoon of fine cinnamon. Massage the paste over the painful area. Some of those who have tried this paste claim it relieves the pain within 15 minutes.

Some Interesting Facts About Honey:

* About 50% of the human diet is derived either directly or indirectly from crops pollinated by bees and therefore honeybees make up an essential part of a healthy agriculture society

* To make 1 pound of honey, the bees in the colony must visit 2 million flowers and fly over 55 000 miles

* A single honeybee produces only 1/12 of a teaspoon of honey in her lifetime

* Honey never spoils

* There are 20 000 species of bees, but only 4 make honey

* Honey bees never sleep

Honey Cinnamon Pretzels

Makes 8 servings

These pretzels are slightly sweet and full of cinnamon. Your little ones won’t even miss the salty kinds. Serve them with a vanilla yogurt to dip.

Ingredients

* 8 cups (2 L) unsalted pretzel twists (a salt-free variety)
* ¼ cup (50 mL) honey
* 1 tsp (5 mL) cinnamon

Directions

1. Preheat oven to 375º F (190º C). Place both the oven racks in the top half of the oven. Cover 2 baking sheets with parchment paper and set aside.
2. Place pretzels in a large bowl.
3. Mix honey and cinnamon together in a microwavable bowl and microwave for 20 seconds.
4. Pour over pretzels and toss until coated.
5. Spread pretzels over the two baking sheets and cook for 8 minutes.
6. Remove from the oven and loosen from the parchment paper. Let cool. Place in an air-tight container for up to one week.

Nutritional information per serving
(1 cup / 250 mL)

* Calories: 249
* Protein: 5 g
* Fat: 2 g
o Saturated fat: 0 g
o Dietary cholesterol: 0 mg
* Carbohydrate: 54 g
o Dietary fibre: 0 g
* Sodium: 164 mg
* Potassium: 90 mg

Developed by Nadine Day. ©The Heart and Stroke Foundation.

Facts on Honey and Cinnamon

My grand mother is over 110 years old and she gave me a priceless gift which I did not know its true value until now.

Can you guess what it is?

Q. What is the only food that doesn't spoil?
A. Honey!

Did you now... Many universities research has found that mixture of Honey and Cinnamon cures most of the diseases. Honey is produced in most of the countries of the world. Most natural Honey is better.

Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries.

Did you know... Today Scientists research accept honey as a "Ram Ban" (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases.

Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients.

Weekly World News, a magazine in Canada, on its issue dated 17 January, 1995 has given the following list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.

HEART DISEASES Research Finding....

Make a paste of honey and cinnamon powder, apply on bread, chappati, or other bread, instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who already had an attack, if they do this process daily, they are kept miles away from the next attack.

Regular use of the above process relieves loss of breath and strengthens the heartbeat. In America and Canada, various nursing homes have treated patients successfully and have found that as age the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalizes the arteries and veins.

INSECT BITES Research Finding....

Take one part honey to two parts of lukewarm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly. It is noticed that the pain recedes within a minute or two.

ARTHRITIS Research Finding....

Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured.

In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

HAIR LOSS Research Finding....

Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It was found to be effective even if kept on for 5 minutes.

BLADDER INFECTIONS Research Finding....

Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

TOOTHACHE Research Finding....

Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be applied 3 times a day till the tooth stops aching.

CHOLESTEROL Research Finding....

Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 times a day, any Chronic cholesterol is cured. As per information received in the said journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS Research Finding....

Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

INFERTILITY Research Finding....

Yunani and Ayurvedic Medicine have been using honey for thousands of years to strengthen the semen of men. If impotent men regularly take two tablespoon of honey before going to sleep, their problem will be solved.

In China, Japan and Far-East countries, women, who do not conceive and need to strengthen the uterus, have been taking cinnamon powder for centuries. Women who cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body.

A couple in Maryland, USA, had no children for 14 years and had lost hope of having a child of their own. When told about this process, husband and wife started taking honey and cinnamon as stated above; the wife conceived after a few months and had twins at full term.

UPSET STOMACH Research Finding....

Honey taken with cinnamon powder cures stomachache and also clears stomach ulcers from the root.

Stomach GAS Research Finding....

According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM Research Finding....

Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

INDIGESTION Research Finding....

Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.

INFLUENZA Research Finding....

A scientist in Spain has proved that honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu.

LONGEVITY Research Finding....

Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age.

Life spans also increases and even a 100 year old, starts performing the chores of a 20-year-old.

Face PIMPLES Research Finding....

Three tablespoons of Honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.

SKIN INFECTIONS Research Finding....

Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

WEIGHT LOSS Research Finding....

Daily in the morning 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one-cup water. If taken regularly it reduces the weight of even the most obese person.

Also, drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER Research Finding....

Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day.

FATIGUE Research Finding....

Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon power in equal parts, are more alert and flexible.

Dr. Milton who has done research says that a half tablespoon honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3.00 p.m. when the vitality of the body starts to decrease, increases the vitality of the body within a week.

BAD BREATH Research Finding....

People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.

HEARING LOSS Research Finding....

Daily morning and night honey and cinnamon powder taken in equal parts restore hearing.