When you suffer from acne, it is a sign that your body is not in balance. It may be deficiency in certain nutrients, food allergies or hormonal imbalance. There are several vitamins that can help your body to heal acne and keep it at bay and I will share with you 3 of these vitamins in this article.
1) Vitamin A
You need Vitamin A to keep your gums, bones, hair and skin healthy. This vitamin helps your skin cells to get rid of the old cells and provide space for new ones. It helps to keep your immune system strong and you can find it in liver and eggs.
You can also get your source of Vitamin A from vegetables such as oranges and carrots. These foods contain beta-carotene and your body will convert beta-carotene into Vitamin A. It is not recommended for you to take Vitamin A supplements because it can be poisonous when you have too much of it. Stock up on foods like oranges, carrots and dark leafy vegetables instead.
2) Vitamin B Complex
You need Vitamin B1, B2, B3, B5 and B6 to help you maintain healthy nerves, eyes and skin. It also helps with the digestion process in your body. You can find this vitamin in abundant in honey, bee pollen or royal jelly.
3) Vitamin E
Vitamin E is a powerful antioxidant and it helps to protect your body by eliminating free radicals. It also helps with skin repair and accelerates the healing process. You can find it in foods such as lettuce, cabbage and avocados.
Conclusion
These are some great vitamins to include into your diet and it can help you to heal your acne and maintain a beautiful skin. However, do take note that it is not possible to use vitamins to heal your acne entirely. You still need to keep a healthy diet and go through some skin care regimen to prevent acne outbreak.
