In order to treat Asthma we need to know the causes. Asthma can be classified as the inflammation in the lining of the small tubes in the lungs. This swelling causes a reduction in the amount of air which is able to pass through them. Asthma attacks are caused by muscle spasms which are result of the aforementioned inflammation.
As we know Asthma attacks can range from being mildly irritating to potentially fatal.
Asthma triggers
Stress
People who suffer with Asthma find stress can increase their problem. This is due to the fact that a loss of breath can accompany stress. Simple breathing exercises can help. In particular concentration on breathing from the abdominal area rather than from the chest. Yoga is a good way to relieve stress as it focuses on proper breathing techniques. Yoga can also help obtain inner peace which will help to reduce the emotional response to potentially stressful situations.
Allergies
Allergies can also affect asthma sufferers. If inhaled Dust can trigger the swelling of the lining of the lungs.It would be easy to say that ensuring living conditions are dust free would help but it is not that easy. Using a specialised vacuum cleaner with an allergy filter ensures that dust particles do not re-enter the air.
Natural Remedies
There are many natural remedies to treating Asthma. The advantage of natural remedies is that there are no harmful side effects compared to many of the traditional methods. A combination of Yoga exercises and stress avoidance is a sure fire way to reduce the harmful effects of Asthma.
The anti Inflammatory properties of Aloe Vera make it an ideal candidate for Asthma sufferers. Case studies have shown that drinking pure Aloe Vera Gel can drastically reduce the symptoms of Asthma. Aloe Vera reduces the swelling in the lining of the small tubes of the lungs widening the passage of air which enables smooth breathing. Stabilized Aloe Vera Gel should have around 97% Aloe Vera content (Depending on supplier).
To prevent agitation of the lungs by way of pollen allergies another natural remedy is readily available. Bee pollen is a food created by bees which consists of collected pollen and honey. Taking this supplement well before the summer months will ensure allergic reactions to pollen are a thing of the past.
