Bee pollen has been used worldwide for centuries for a variety of different health benefits. Some used it for athletic performance, while others used it for traditional medicinal needs. Either way, it has proven itself to be a very effective substance that is readily available. Today, many people are considering this supplement for their own diets because they want to get healthy. This is a great product to use if that is your situation, but first you have to learn all about bee pollen benefits and side effects so that you can make the best decision for your health.
Benefits
The benefits of this supplement are certainly out there. People have cited this substance as capable of helping with dozens of common health issues, including:
* Skin health
* Cancer and other diseases
* Immune support
* Digestive health
* Energy and metabolism
* High blood pressure
* Allergies and asthma
There are a lot of different perks to taking bee supplements, but you have to make sure that you find a product that is sourced from a safe place. Some supplements that come from places like China are sourced from polluted spaces that will cause your pollen to have extra contaminants and cause more risks to your health.
Side Effects
The only real known side effects of bee pollen supplements are allergies and stomach upset. The latter typically occurs within the first few days of taking it and will subside as time goes on. Allergic reactions can be severe or mild and can range in their symptoms and exact causes. However, it is interesting to learn that a substance that can help treat allergies can cause them, as well. Additionally, people who are allergic to bees, pollen, or other related elements might actually NOT prove to be allergic to this supplement.
If you are concerned, you should talk to your doctor to make sure that you are prepared for what you are getting into. You can start with small doses and if you pay careful attention, you can usually catch an allergic reaction before it gets serious. Of course, the risk of allergies is very rare with this supplement, which is why it is so popular. Bee pollen benefits and side effects are important to understand so that you know what you are up against and what to expect. Now that you are more informed, you should have no trouble finding the best supplement for your needs.
